The water chestnuts!! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Whisk until completely smooth. I'm so glad you were able to make a version that worked for you! Paleo, gluten-free and refined-sugar-free. Great recipe! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Our familys favorite dill pickles! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Let stand 10 minutes, then serve. Stir together. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. I'm a total comfort good girl. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Cook until chicken is cooked through. Add chicken to the slow cooker. Can I use 2 tablespoons of corn starch instead of flour? Drain pan, if needed. Preparation Place rack in center of oven and preheat oven to 375F. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Yum, I love this comfort food on a wintery day! That might help with not having to increase the cook time. Melt in your mouth good! Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. I love to know what you are making! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Cook until tender. Drain and wipe the skillet dry. Comfort food you can feel good about! Vegan meatballs that are also low-carb! I love thyme. Remove the pot from heat and let sit, covered, for an additional 5 minutes. In a large bowl, toss together the cooked chicken and broccoli. Fluff with a fork and cool. Instructions. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Weather like that calls for comfort food. Thanks Katja! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Set aside. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Stir together the dry stuffing mix and the melted butter. Cut into 1 to 2 inch cubes and place in bowl. Sprinkle the buttered crumbs over the top of the casserole. I mean, Rice, Chicken, and Broccoli in one dish. Wrap tightly in tinfoil or store in an air-tight container. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. I'm going to have to try that because this would be such a nice meal to have on hand. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! I totally agree Carrie, they're so comforting . But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Instructions. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. It's like the broccoli bakes of our youth! Thanks for sharing! Are the chicken breasts shredded or cut at any point? Combine all of your sauce ingredients in a large bowl. When there is 10-15 minutes left on the slow cooker, cook broccoli. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Was just wondering if Greek yogurt would be too thick? Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I looooove cooking with yogurt! I made this casserole this evening and I added fresh mushrooms. Preheat the oven to 375 degrees F (190 degrees C). You can portion it out and eat it throughout the week. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. So fresh, so healthy, SO yummy!! The ingredients are ready to go. Place broccoli and rice mixture in pan, smoothing it into an even layer. Add the onion, and cook until translucent, about 5 minutes. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Creamy, cheesy, and so satisfying. I love cooking for my family and like trying new recipes. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Create an account to easily save your favorite recipes and access FREE meal plans. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. . 4. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Spray a 9X13 inch baking dish with nonstick cooking spray. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. I made this last night and it came out delicious! 1 hr 15 min. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. But I havent tried it so I am not sure. Aww I love that! Place the broccoli in a medium bowl. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. What a lovely healthy and comfort food ! The very best zucchini lasagna you'll ever try! The photographs of this recipe, recipe and all content above are copyright protected. Season with salt and pepper, to taste. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Read more >>About Emily. Instructions. Yes, you can use frozen broccoli instead. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Turn the Instant Pot on to saute mode and add the oil. Remove from heat and let sit, covered, for an additional 5 minutes. It's super easy to make, perfect for any weeknight. Quinoa would also be good. of pepper, and 1/2 tsp. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Like this recipe! It is a delicious and comforting dish that is perfect for meal prep! {P.S. Stir together until mixed completely. Everything in this recipe is a favorite for my Husbandexcept yogurt. Pin this recipe on Pinterest to save for later. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Instructions. Instructions. Unfortunately this was pretty bland and kind of dry. xo I know they're one of your favorites too, they're such a great brand. What is a serving size for the calorie content listed? Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. It starts with some cooked chicken, preferably organic or pasture raised. Required fields are marked *. . She used to make delicious chicken casseroles when I was a kid. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. That's great to hear! I also used low-fat milk. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Want to make for dinner. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). That is so awesome since we all know how important probiotics are for gut-health. I love so many recipes on this site but will skip this one going forward! #grownupproblems. Do you have a larger dish that you could cook it in? Made this for dinner last night, and really enjoyed it!! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Great recipe! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Did anyone calculate the nutritional facts on this? This casserole is jam packed with protein because of the yogurt and chicken. Add garlic and cook for 1 minute until it smells incredible. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I buy their Greek yogurt all the time, but have never tried the yogurt. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. . Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. . Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings.
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