The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For more information, please see the answers to questions no. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. Reiterating our earlier point once again, seek help from friends and family. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . If he is given he is pleased, but if he is not given he is displeased. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. AMEEN. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. If he experiences harm, he shows patience and it is good for him. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. I love and support the religion. I just will do so much differently & i get excited at the opportunity. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Source: Source: Sunan al-Tirmidhi 2678, Grade:Hasan. This is a serious issue that needs to be addressed so that those suffering can get the help needed. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. It says in the Quran that "Indeed, mankind was created anxious- (Quran. This habit will eventually result in getting closer to Allah (S.W.T). Another important factor in our overall health is our place in the support structure of our community. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? But He also knows that and is with me as I struggle. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. And until he . And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. Have a question you don't see addressed above? Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). This life is a trial, in and of itself; its not Jannah. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. And the nastiness of the experience is judged by the dog, not by the punisher. A man is tried according to his religion. But opting out of some of these cookies may affect your browsing experience. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Islam Q&A. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. With Allah is certainty. Recite the duas mentioned above daily to avoid all the worries. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. mercedes house virtual tour . Instead, Hecorners us and forces us to face Him before its too late. And if anyone puts his trust in Allah, sufficient is Allah for him. As with any profession, you may like some counselors better than others. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. These cookies track visitors across websites and collect information to provide customized ads. With each strike he sinks 70 yards under the ground. He punishes people in this world and also in the Hereafter. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Media and social media, in particular, has brought in the limelight a lot of exposure to people. Islam does not require us to be superhuman. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. Its not necessarily because weve done something wrong. You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Doing zikr reduces stress and depression. Stress & Depression In Islam. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. . O people, beware of gluttony in eating. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Al-Quran (2:45). Explore the world's faith through different perspectives on religion and spirituality! I wish i was looked after more. 3. Allah's scheme is strong (7:183). Life itself is uncertain. I wish my parents were better role models. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. Also, calamities are not always the Wrath of Allah. These foods contain too much sugar, salt, chemicals, and other harmful additives. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. O you who have believed, seek help through patience and prayer. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. Also, watch this short video in which Mufti Menk explains why we get depressed? I wish my parents were better role models. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. This life is a trial, in and of itself; its not Jannah. I will protect them and teach them the true way of Islam & allow them to love the religion. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. But what about when it seems like something bad is happening as a direct result of ones wrong actions? Ask Us! If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' I always repeat the words: If this is a test out of love from You, I accept it. 3. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. They think it must be due to a sin that they committed in the past, which they haven't. Seclusion and Solitude for God. Diet is the foundation of medicine and gluttony is the foundation of illness. He praises me, even as I remove his soul from between his two sides. is lynne hybels still married to bill. I long to enter paradise. Second, forgiveness refers to the courteous act of one . ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. One of the reliable solutions for every problem is dua. I praise him that it was not worse than it was. Talk to Allah more and more in your prayers and ask Him to heal you. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. And He alone knows the reason for this. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. Allah is testing our loyalty to Him, and our trust in Him. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . It will protect you from shaitan. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. In this way, you will find inner peace. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Stress and depression are two of the most common illnesses in our society. There are many sunnah treatments too that you can use for treating depression. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . 00:15:53. This cookie is set by GDPR Cookie Consent plugin. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. As Allah says Call upon me, I will respond to you. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. All are welcome but please read the sidebar rules prior to posting or commenting. O Allah, I am your servant, the son of your servant, the son of your maidservant. The cookie is used to store the user consent for the cookies in the category "Performance". Board Member, Director of Education. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. You need to be more focused on building your relationship stronger with Allah (S.W.T). It can be a punishment to those who have forgotten about Allah and Islam And thats how We rescue believers(21:88). . Hammad Ali. Verily, a servant is not destroyed unless he prefers his desires over his religion. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? Such an articulate post it is! it seriously helped me so much. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. Being ". No worry or depression is mightier than Allahs mercy. How perfect are You! But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. (Islam Online Archive, n.d.), Islam Online Archive. Asking the deceased for supplications or intercession? If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Thus, does Allah make His commandments clear to men so that they may become secure against evil. Allah says in Quran He is quick in punishment. Make dua intensively and work towards your betterment. We also need to avoid extravagance with food and overeating. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. . When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. Many times our hatred of others harms ourselves more than anyone else. is anxiety a punishment from allah. Press question mark to learn the rest of the keyboard shortcuts. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. And then keep this in mind once the hardship passes, as well thats actually the hard part. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). This degree is a completely type and clean one. But we advise you to do two things: 1. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. What is Islam's role in addressing mental illnesses and mental health challenges people face? Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. singelolycka pite flashback. By clicking Accept, you consent to the use of ALL the cookies. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. This is another form of punishment in Islamic Law. Verily, the believers are like a structure, each part strengthening the other. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. As believers, we are not punished through misery in this life. Stability and routine is a coping mechanism that many people with anxiety cling to. Dont allow yourself to stray. Almighty Allah says, And Shuraih, may Allah be pleased with him, said: . Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . It will be challenging for them to commit good acts because low faith seizes the productivity of their life. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. Offer a lot of duaa (supplication) for your grandmother. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Mental health is not limited to emotional problems. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro It matters not one whit whether a . Dont feel alone and stressed out as Allah is with you and he sees you. others). Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . That was Allahs plan for him not a punishment. Whether small or big. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. (n.d.). {And He is the All-Knowing, the All-Powerful.} You can even make a WhatsApp group with friends for this purpose in which all friends mess. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. I cannot know, at this point, what Allah may be directing me toward. After asking Allah to guide me, all I could think of was His plan. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You can find more quotes on patience from our earlier post on Sabr in Islam. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. Welcome to IslamicBoard - Discover Islam | Connect with Muslims! 126243 and 283800. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. O you who believe, avoid much suspicion. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. If youre just starting out, try with praying only farz namaz. What if this test is protecting you from a much bigger hardship? Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. Create an account to follow your favorite communities and start taking part in conversations. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. If i have kids i just know how differently i will raise them than how I was. I wish i was perfect from the start. The criminal is killed if the criminal killed the victim. He can change your sorrow into happiness. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. It was said, "They are being punished for not paying taxes.". You do not have control over what has happened to you but always remember that Allah has full control. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. And yet, these Prophets have faced some of the most difficult times in their lives. The cookie is used to store the user consent for the cookies in the category "Other. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. 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