King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Fiber remains in the digestive tract and provides gut related health benefits. SKIN Purple and fairly smooth. In a separate bowl, mix topping ingredients together and top sweet potatoes. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. The longer cooking time will make it moister. A guide to sweet potato varieties: How to choose, prep and store them Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. For reference: An average 5-inch long medium sweet potato is about 130 grams. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. In the south, they're often favored for side dishes and desserts. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. One group compared the glycemic index and load of sweet potatoes vs. potatoes. NUTRITION Data from Whole Foods. Enter the white sweet potato. Poke a few holes into each potato and place them onto the rack. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. Both are viewed as essential for global food security. If you are making pie, the purple sweet may lack the sweetness needed. Purple sweet potatoes store bought can last for about two weeks if properly stored. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. All potato varieties provide a good amount of potassium. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Those have both names on the label but are not yams. Starchy, Waxy, and All-Purpose: Potato Types, Explained What Are White Sweet Potatoes And Why Aren't They Orange? - Kitchn It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. Fried Fish Vs Fried Chicken: Is Fried Fish The New Fried Chicken? Thats bad news given the amount of French fries and potato chips in many diets. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. This is the only true yam on our list and it has thicker skin than sweet potatoes. Yukon Gold, white potatoes, and purple . Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Bake for 40 minutes at 350 degrees F. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their The Japanese satsuma-imo is my absolute favorite sweet potato. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Sweet Potato Vs. Potato: Glycemic Index, Nutrition, & Carbs - Swolverine SKIN Cream colored and pretty smooth. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits. Sweet potatoes with orange flesh are rich in carotenoids. It is, after all, my favorite fall vegetable. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. However, this changes to an intense violet-purple, almost deep blue color when cooked. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Better to flavor your tuber with fresh herbs or low-fat yogurt. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Advertising on our site helps support our mission. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Fat: 0 g. Total carbs: 24 g. Fiber: 4 g. Sugar: 7 g. Protein: 2 g. Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. SKIN Orange/copper. Sweet potatoes are a popular vegetable in North America where they are also called yams. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. The other cultivar is from Oklahoma and is called the Cordners Red. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Sweet Potato vs. Butternut Squash: A Comparison. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. They have coppery skin that ranges from red to purple with deep orange flesh. Increased cooking times is recommended for purple. A sweet potato is the storage root of Ipomoea batatas. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Purple sweet potatoes have a beige outer skin with a purple flesh inside. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. They grow in warm, temperate climates as well as in tropical regions. Sweet Potato vs. Regular Potato: How do they compare? - Nutritics His years of research and knowledge inspire people to achieve their goals. This is definitely the faster method of cooking them. NUTRITION Data from Whole Foods. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact NUTRITION Data from Whole Foods. Eating purple sweet potatoes is also extremely good for you. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Olive Oil vs Soybean Oil: Which of the Oils is Better? 4. As a result, the sweet potatoes will be more flavorful and fresh. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. I asked them which one do they prefer the taste of. Itll add some variety to your diet.. Sweet Potato vs Yam: Are They The Same Thing? - WebstaurantStore Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Is it correct? Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. The sweet potato is superior, IMO, because: 1. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Sweetpotato vs Sweet potato: DOST's post on 'kamote - Interaksyon On the other hand, purple potatoes are richer in anthocyanins. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. The purple color comes from pigments called anthocyanins which are powerful antioxidants. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. When finished, they'll be creamy, smooth, and rich. They can store for about two weeks in the proper conditions 4. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Protein There is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Coat potatoes in ghee, lay flat on a sheet pan. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Keep them in a ventilated container like a potato keeper or burlap bag. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Fat. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Summary Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Sweet potatoes are sweeter and moister than the drier purple. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. However, there are hundreds of different types of sweet potatoes. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Sweet potatoes come in a variety of colors, both inside and out. When cooked, Hannah sweet potatoes have a light yellow color. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. Sweet Potato vs. If you have a local farm or roadside stand close by, buy them there. Is a yam healthier than a sweet potato? Your body converts the beta carotene into off-the-charts levels of vitamin A. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Sweet potatoes have more tapered ends while yams have rounded ends. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. Sweet, white. NUTRITION Data from Whole Foods. Click To Download Your Paleo Diet Food List. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Cleveland Clinic 1995-2023. flesh: These types of sweet potatoes normally have rose or reddish colored skin. These are often grown in lesser quantities and popular with home gardeners. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. But in the end, it comes down to personal preference., Her best advice? Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The Which Is Healthier? Many people confuse sweet potatoes with yams. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. However, they should be avoided by people who have kidney stones. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. So, how should you cook potatoes or sweet potatoes to get the most benefit? skin. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The average price for purple sweet potatoes is $2.99 per pound. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Red potato has less Sugar. Adirondack Blue Potato Skin Color: Dark purple skin. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. *Percent Daily Values based on a 2,000 calorie diet. Want more Paleo sweet potato recipes? Sweet potatoes contain more beta-carotene than purple sweet potatoes. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Lets examine the different taste and texture of each sweet potato. Purple sweet potatoes have a firm, meaty texture. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? Many people rate Beauregard sweet potatoes as the most versatile to cook with. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. We do not endorse non-Cleveland Clinic products or services. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. The articles rely on scientific studies, medical associations and professional experience. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. So does that mean you should skip white potatoes? The price may sway your decision about one to use. This color usually intensifies after cooking. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Cleveland Clinic is a non-profit academic medical center. As a Certified Health Coach many of my clients ask about sweet potatoes. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. It's also because white potatoes are, well, white. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Yukon Gold Potato vs Russet Potato: Whats The Difference? Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. Lower GI than oats. Their skins can be various shades of brown, yellow, orange, red or purple. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Get fresh recipes, cooking tips, deal alerts, and more! Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. We do not endorse non-Cleveland Clinic products or services. They have a slightly sweet taste and are fairly firm inside. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. They have a stringy, soft, crumbly texture. The O'Henry sweet potato is incredibly versatile. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. Coho Salmon vs King: Whats The Difference? Sweet Potato vs. Russet Potato: Whats The Difference? Store them anywhere from 55F to 60F and keep them out of the refrigerator. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Satiety value is greater. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end.