He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? One workout every 96 to 120 hours, depending on how my . Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Remembered for their contributions to bodybuilding and their influence on how people train forever. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Press Behind NeckStage reps Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mentzer wrote several books about weight training. (Cooper was speaking at a hospitals grand opening the next morning.) Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Viator trained himself and slowly lost muscle and gained fat. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. There we were with thousands of frustrated people and a couple of hours to burn. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. It was starting to become a sideshow then. Ray too, died within 48 hours of Mike's passing. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. I never attended because I worked at a club. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? I noticed that Cooper was being very animated and seemed to be expressing himself well. Because organized properly, you get better results. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Stiff-legged Deadlift Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. He accepted Joness pushing to a magnitude that few people could have stomached. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Who framed Roger Rabbit? In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. For the first time in years, Im actually very psyched about my training again. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Mike & Ray Mentzer - In the Gym. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. John Little. Ray found out he had kidney issues in 1999. The entire movement needs to be fluid and controlled. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. And it can still be accomplished without drugs today. So at least from that perspective, static contractions are lacking. Rodale is the best of the bunch. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Forced negs had the same effect. Who knows? I dont believe Casey ever got his muscular, competitive body weight above 220. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Of course, in the long run, youre going to need large amounts of both. Coes arms, because of their unusual shape, always looked bigger than they measured. Who is he? What muscular biceps and full triceps he possessed. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. It was Dr. Kenneth Cooper. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. In a relative sense, the so-called easiest stage will not seem at all easy. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. I was going to watch the deliberations from my angle for 10 minutes, and join the action. He retired at age 29 and switched to training other bodybuilders. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Thus, he simplified his routine to upper body only. Chest & Back. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Rest 2 to 3 minutes Ellington Darden: Arnold had a great peak on his right arm. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. by Greg Merritt. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. It felt like we were in the middle of an old-fashioned tent revival. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Mike continued to train and excelled in the gym and his academic pursuits. Pay particular attention to the bottom turnaround. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . I believe that after you read The New High Intensity Training, you will be too. Rest 2 minutes Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). He started to sculpt his body after falling in love with the iron right away. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Although systemic recovery is still affected by each workout more time is allowed for local recovery. Ray was forced to wait for a different donor. Or a training partner with a watch can talk your through each phase. . Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. . Delts, Biceps & Triceps. You must be logged in to post a comment Rest 2 minutes First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. He had a lot of questions for me and I had to dig pretty deep for some of the answers.