Follow her training, nutrition and supplement plans! The Redemption, Amateur MMA Cage Fight - WA State Fitness Expo 2019 NPC Washington State Open | NPC News Online Washington State Olympic Championships - World Natural Bodybuilding (Body) Building Strong in Korea: FED Soldier captures body building They keep me busy and on my toes. Event Ticket: 2022 NPC WA State Open Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique Championship event ticket. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. v. p. Find us on social. Her needs fit the bodybuilding niche like a strong hand in . Many of those athletes graduated to successful careers in the IFBB Professional League . 2. Now, go take another! NPC Washington State Open July 25, 2021. You're about to take the Olympia stage, what's on your mind? Evergreen State Bodybuilding Championships Masters, 4th Place Washington Ironman Masters, 2nd Place Northwest Natural Masters, 2nd Place 1998. Twitter. Bodybuilders, Fitness, Classic & Women's Physique, First responders (Fire/Police/EMS), Active Duty, V, The countdown continues - just 5 more weeks until, Help us say thank you to our newest sponsor @bigda, The Heathman Lodge in Vancouver is our host hotel, Our schedule of events for this year's show! 2 talking about this. The National Physique Committee is the premier amateur physique organization in the world. Summer Throwdown - Functional Fitness Competition The Redemption Amateur Cage Fights, hosted by Six Feet Under MMA. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Washington State Open Bodybuilding 1st and Overall Nationals Figure and Bodybuilding Masters, did not place 2004. & FITNESS EXPO Menu Close Competitor Registration; Tickets; Vendor / Sponsor . Welcome to the first Northwest Elite AAU Bodybuilding Championship. Weight lifting competition Power lifting Kettle Bell Strongman Mixxed Fit Yoga Dance Fitness expo floor plan Mention WA State Open Bodybuilding Competition when making your reservation for a discounted rate; while group rate lasts. He always preferred weight training and started lifting weights in junior high school, and was a huge fan of the top bodybuilders. NPC Washington State Open July 13, 2022. N.P.C WA State Open Competitor Roster - NW Fitness Magazine This show was the NPC WA State Open Bodybuilding championship for 2017. The National Physique Committee is the premier amateur physique organization in the world. Click here to see the galleries. Mary must maintain a working life outside of her exercise competitions. All rights reserved. My rest day usually turns into me running errands and doing meal prep. She works as a nanny during the day, so her workouts are timed around others' schedules. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. 2022 NPC Washington State Open. Official Website Of The National Physique Committe and NPC Worldwide. Vendors can check in as early as 8:00am the day of the event. See a trend? Give this to yourself.". Click here to see the galleries. 2021 Competitor Roster - WA State Bodybuilding Manion Exclusively For NPC News Online and powered by the IFBB Professional League on the NPC News Online , Check out the contest photos from the 2021CPA Saskatchewan Regional Classic! Event Photographer/Video - WA State Bodybuilding 2022 Score Sheets; 2022 NPC WA State Competitor Roster; Entry Deadline Wednesday July 6th 7:00 PM; NPC REGISTRATION; Event Tanning; Competitor Check in - Weigh in; Backstage Trainer Pass; Host Hotel; NW N.P.C Contest Schedule; NPC WA State Open -Event Photographer - Mark Mason; Event hair / Make-up 1 talking about this. "Be committed and do it for you. Mary Murphys athletic background and stunning features make her a perfect addition to the NPC. "I have never once walked into the gym and regretted going," Murphy said. 2015 WNBF Washington State Natural Championships prejudging . Many of those athletes graduated to successful careers in the IFBB Professional League, a list . Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. SHARE Facebook. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Maureen Blanquisco Training, 2023 NPC Worldwide Singapore Showdown Contest Photos, 2023 CPA Alberta Winter Naturals Contest Photos, 2023 Road To Columbus: Maureen Blanquisco Interview, 2023 Road To Columbus: Maureen Blanquisco Posing, 2023 NPC Gold Coast Muscle Classic Contest, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 Road To Columbus: Maureen Blanquisco Posing Practice, 2023 NPC Gold Coast Muscle Classic Contest Photos, 2023 Road To Columbus: Ashley Kaltwasser Training, 2023 Road To Columbus: Jennifer Dorie Posing Practice. GET PRO PREPPED! **Maj. Kang would like to thank the Far East District Commander COL. Theresa Schlosser, for supporting him and allowing him to travel from Korea to compete. Competitor Resources Open menu. MAJ. Danny Kang, U.S. Army Corps of Engineers Far East District Plans and Operations Officer, took home the overall championship in the Men's Classic Physique at the 2018 Washington State Open. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. 7801 NE Greenwood Dr Vancouver, WA 98662 (360) 254-3100 Tickets Tickets for each session are available online in advance and at the door. At this point all I can do is have FUN! Come be a part of this historical moment in bodybuilding, invite all your friends and family! Years: 2022 2021 2019. . Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. 2014 Washington State Natural Prejudging . This page lists all upcoming Bikini Competitions in and near Seattle in 2023, as well as fitness, figure/physique and bodybuilding contests. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Alisha Lininger placed first in the 2012 Empire Classic and Kristine Duba placed first in the 2012 Washington State Open. Northwest Elite Bodybuilding Championship. The National Physique Committee is the premier amateur physique organization in the world. Official Website Of The National Physique Committe and NPC Worldwide. 2021 NPC Washington State Open Contest Photos NPC Fitstop 24 Capital City Natural Championships. The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Contests | NPC News Online 2021 NPC Washington State Open Contest Photos - NPC News Online 2021 NPC Washington State Open Contest Photos July 26, 2021 Articles, Featured, Features, NPC, Reports SHARE Facebook Twitter Pinterest Check out the contest photos from the 2021 NPC Washington State Open! 2010 Washington State Open Bodybuilding, Figure, Fitness & Bikini Championship . The Northwest Elite | Bodybuilding Championship Kang competed in eight different divisions and also took home two 1st place, four 2nd place, one 5th place and one 7th place awards. Orchestra (Rows A-M) Choose a weapon! *Sch. She also uses BodySpace and its multitude of users as motivation, and to motivate others. All men's divisions . Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. It's go time baby! NPC Wa State Open - facebook.com 2022 NPC Washington State Open - Final Placings with Overalls. He would also like to thank his coach and mentor IFBB Pro Bodybuilder Derek Aparis, his brothers Jonathan and Joey Gallardo, Team Aparis, his wife and son; Alyssa and Jayden and his training partner David Jones aka Big Oklahoma for helping him train. 2009 Washington State Open Bodybuilding, Figure, Fitness and Bikini Saturday, July 18th Auburn Performing Arts Center 700 East Main in Auburn, Washington 9AM: Expo Doors Open 9AM: NPC Registration (in theatre) 10AM: NPC Pre-Judging and Bikini 1PM to 5PM: Expo is Closed for Intermission 5PM: Expo Doors Re-Open 6PM: NPC Night Show www . Check back often, have plans to add new WNBF and INBF Worldwide events in 2021! Check out the contest photos from the 2021NPC Washington State Open! SHARE Facebook Twitter Pinterest Follow her program and see how this Northwest native broke into the industry! Score Sheets. And I think that's really important, because a lot of people don't know where to go, where to even start. Published July 23, 2019 By williamsProductions. To take that first step in the gym in is scary for a lot of people.". Tickets for the NPC WA State Open include admission to the vendor expo as well. JULY 20 2013. It's the first that i attended and also a first trip to Seattle and camping with the kidsHere's a link for more info on the bodybuilding championship:http://wastatebodybuilding.comThis open bodybuilding championship event was held at the Auburn Performing Arts Center.https://www.auburn.wednet.edu/Page/779Thanks for watching and be sure to subscribe for more bodybuilding tips and content like this!Check out my last video on how to lose weight with no cardio!https://www.youtube.com/watch?v=WEL2rGCrOCU\u0026t=1sInstagram:https://www.instagram.com/cambodianbeast/ Many of those athletes graduated to successful careers in the IFBB . 2022 NPC Washington State Open - NPC News Online We're honored to host the first AAU Bodybuilding Championship in Washington state since 1999. Mary was a softball player, but became an assistant coach. 3. NPC WA State Open Bodybuilding Fitness Figure Bikini & Physique Championships. Archives - WA State Bodybuilding Road To The 2018 NPC Pittsburgh Championships With NPC Bikini Competitor Brooke Daniels. NPC. "We're all there for the same reason," Murphy said. See you there! 1. Athletes tend to make great fitness models. 5. Why would I need a weapon when I've got guns? Name: Mary Murphy From: Seattle, Washington Height: 5'7" Weight: 142 lbs, 136 lbs Contest Contest Exp: 2012 BodySpace Spokesmodel Finalist Member of Team Bombshell 2nd place 2011 NPC Iron Mountain Championships, 3rd 2011 NPC Washington State Open Bodybuilding, Fitness, Figure and Bikini Championships Education: Everett Community College, Associates in Arts and Science Super Powers: Field awareness; Guns set to 'stun' Athletic Prowess: Fast-pitch softball, outfielder, coach. See you there! Contests - 2022 contests - NPC Washington State Open. 2012 Bodybuilding - Fitness - Figure Review - Craig Productions She did ALL of the work and is responsible for the creation of . Her timing must be perfect; she cannot waste any in the gym. Check out the contest photos from the 2015 NPC ProCore Championships! Main fights start at 7:00pm Auburn High School Gymnasium, 702 Fourth ST NE, Auburn Wa Pre-sale GA $25 at the door $30 Pre-sale Cage side $50 at the door $55 Cage side tickets available at All Fitness (253) 229-0852 general admission tickets available online http://www.brownpapertickets.com/event/2970691 Redemption 10 Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. How? Official Website Of The National Physique Committe and NPC Worldwide. Come be a part of this historical moment in bodybuilding, invite all your friends and family! NPC WA State Open Bodybuilding Fitness Figure Bikini & Physique Championships. Mary played outfield on fast-pitch softball teams throughout adolescence, preparing her for the leap upon the stage. We will ask you six questions. 2023 NPC Vancouver Open - NPC Vancouver Open Honestly, I would call for help first. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Both had entertaining routines. Contests | NPC News Online You enter Thunderdome! Sunny Andrews Pittsburgh Pro Wellness Photo Shoot Video, 2023 NPC Worldwide Arnold Amateur Official Score Cards, Rayane Fogal x Gilco Video For 2022 All Brazilian IFBB Pro League Wellness Photo Shoot Video, 2021 First IFBB Pro Bikini and Pro Wellness Olympia Photo Shoot Featuring Maureen Blanquisco & Kassandra Gillis Video, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 NPC Worldwide Singapore Showdown Contest Photos. For website corrections, write to dll-cepof-pa@usace.army.mil, An official website of the United States government, Far East District U.S. Army Corps of Engineers Website, About the Far East District U.S. Army Corps of Engineers Website, Civilian Personnel Advisory Center (CPAC), Hosted by Defense Media Activity - WEB.mil. Host Hotel - Best Western Plus - Mountain View Auburn Inn, 401 8th St. SW Auburn WA 98001 Phone:(253) 887-7600 https://www.bestwestern.com TICKETS - BUY NOW COMPETITOR ENTRY Sunny Andrews Pittsburgh Pro Wellness Photo Shoot Video, 2023 NPC Worldwide Arnold Amateur Official Score Cards, Rayane Fogal x Gilco Video For 2022 All Brazilian IFBB Pro League Wellness Photo Shoot Video, 2021 First IFBB Pro Bikini and Pro Wellness Olympia Photo Shoot Featuring Maureen Blanquisco & Kassandra Gillis Video, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 NPC Worldwide Singapore Showdown Contest Photos. Pinterest. 2010 Washington State Open Bodybuilding, Figure, Fitness & Bikini Championship . Body Building - Radislander - SmugMug Official Website Of The National Physique Committe and NPC Worldwide. We would like to thank you for your participation in this event. It's a pleasant, sunny rest day, do you get active outdoors? NPC WA State Open Bodybuilding Fitness Figure Bikini & Physique Championships.. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Score Sheets - WA State Bodybuilding 2 talking about this. They know how to prepare for competition. Put your fears aside! Competitor Resources Open menu. "I've always wanted to model, but I didn't know where I kind of fit in," Murphy said. Fitness 360: Mary Murphy, Raising The Bar Higher - Bodybuilding.com Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. However, if youre competing with the best Washington state has to offer, a strict diet and training plan is must. NPC WA STATE BODYBUILDING, FIGURE, FITNESS, BIKINI & PHYSIQUE CHAMPIONSHIP. No one should have to go through the rigor of a training regimen alone. 2014 Washington State Finals . Gstandard: Adult babysiter for the state of Washington: Richard: spivey: WASHINGTON: Open Men Bodybuilding Middle (154.25lbs-176.25lbs) Working out, going to the sand dunes, Raw Fitness: Business owner/trucking: Ben: Nouri: WA 4. NPC. Maj. Danny Kang (center), Far East District plans and operations officer, poses during the 2018 Washington State Open Bodybuilding Championships National Physique Committee National Qualifier on Aug. 4, 2018 in Auburn, Washington. Manion For npcnewsonline.com, By J.M. 2022 NPC Washington State Open Contest Photos "I know that I'm athletic and I have that body type. MAJ. Danny Kang, U.S. Army Corps of Engineers Far East District Plans and Operations Officer, took home the overall championship in the Mens Classic Physique at the 2018 Washington State Open Bodybuilding Championships National Physique Committee (NPC) National Qualifier on Aug. 4, 2018 in Auburn, Washington. 2017 Washington State Open Bodybuilding Championships - My First I try and keep it low key, but that isn't always the case. Contact: The Fit Stop at 360-956-3400, e-mail to bodybuilding@fitstop24.com or web at www.olympiabodybuilding.com. Years: 2022 2021 2019. . 2022 Score Sheets; 2022 NPC WA State Competitor Roster; Entry Deadline Wednesday July 6th 7:00 PM; NPC REGISTRATION; Event Tanning; Competitor Check in - Weigh in; Backstage Trainer Pass; Host Hotel; NW N.P.C Contest Schedule; NPC WA State Open -Event Photographer - Mark Mason; Event hair / Make-up Official Website Of The National Physique Committe and NPC Worldwide. Reading this article is your first step. Mark Mason has been an official bodybuilding event photographer for decades. I'm a nanny, so YES, kids are awesome! . 2022 NPC Washington State Open July Jul 09 2022 Auburn, WA. He is now qualified to compete at the national level and plans to do so next year, if it doesnt conflict with his commitments to the Army. During his childhood, Kang was competitive in martial arts and also won many championships, but they didnt mean much to him. NATIONAL QUALIFIER. www.WAStateBodybuilding.com 18th Annual - 2021 NPC WA State Bodybuilding, Fitness, Figure, Bikini, Physique, Classic Physique, & Wellness Championship National Qualifier - Presented By Williams. 2019 IFBB Mens Physique Pro Kyron Holden Interview With Frank SepeAt 2019 IFBB Pittsburgh Pro. Once you go on stage under those bright lights, people can tell if you truly stuck to your diet and trained hard.. Gallerys | NPC News Online Her trainer, Jack Sharp, motivated Mary to compete in the bikini division, and though she didn't have any high expectations, she went with the advice and signed up. No one misses you at 5 a.m. and training at that time allows me to focus with no distractions, Kang stated. Kang describes his lifestyle as spartan or as ground hog day, every day. 6. Many of those athletes graduated to successful careers in the . July 20, 2013. 2010 BSN Emerald Cup Bodybuilding Finals . MAKE SURE YOU PUT THESE DATES IN YOUR DIARY! July 14, 2022 July 14, 2022 Articles, Featured, Features, NPC, Reports. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Score Sheets - 2021 NPC Washington State Open Download. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Maureen Blanquisco Training, 2023 NPC Worldwide Singapore Showdown Contest Photos, 2023 CPA Alberta Winter Naturals Contest Photos, 2023 Road To Columbus: Maureen Blanquisco Interview, 2023 Road To Columbus: Maureen Blanquisco Posing, 2023 NPC Gold Coast Muscle Classic Contest, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 Road To Columbus: Maureen Blanquisco Posing Practice, 2023 NPC Gold Coast Muscle Classic Contest Photos, 2023 Road To Columbus: Ashley Kaltwasser Training, 2023 Road To Columbus: Jennifer Dorie Posing Practice. . Williams Productions is proud to announce that Mark Mason Media is the official event photographer of the NPC WA State Open, Bodybuilding, Fitness, Figure, Bikini, Physique, & Classic Physique, Championship, National Qualifier. Contests - 2021 contests - 2021 NPC Washington State Open. She knows how to help others. NW Fitness Magazine Washington State Open. Aren't children lovely? About. Mary was looking for some way to transfer her athletic aspirations to the adult working life. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. NPC Wa State Open | Covington WA 2013 Northwest NPC Schedule - WA State Bodybuilding Event Info WNBF Pro-Qualifier Worlds Qualifier Amateur Divisions Bikini Bodybuilding Figure Fit Body Men's Physique Teen Junior Novice Masters Open Location Auburn, WA Promoter Katy Wayman-White (253) 545-1784 Event Website Click Here Session #1, 10am. This is the official public website of the Far East District, U.S. Army Corps of Engineers. 2018 The NW Elite. Includes all types of shows: beginners, over 40, over 50, natural, all Federations (eg NPC, IFBB etc). Kang stays on a particular diet all year but four months prior to the competition, he put himself on an 18 week prep diet consisting of only lean beef, chicken breast, white fish or pink salmon, broccoli, asparagus and red potato. We wish you an amazing 2021 Natural Bodybuilding contest season! 2011 NPC Washington State Open Bodybuilding, Figure, Fitness, Bikini & Physique Championship Kang is coached by professional bodybuilder Derek Aparis out of Federal Way, WA., and checks in with him daily. Check out the contest photos from the 2020NPC Sampson Showdown! NPC WA State Open Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique, Wellness, Championship, National Qualifier Competitor entry - The late entry fee has been waived and competitor registration will remain open through Wednesday J uly 14th at 7:00. 2015 WNBF Washington State Natural Championships prejudging . Filmed By J.M. Open Men Bodybuilding Middle (154.25lbs-176.25lbs) Family time and building fast cars and bikes!! Like many college graduates, Mary Murphy left school with little idea where her next adventure might take her. Health Fitness Beauty EXPO. 2022 Competitor Entry Form - WA State Bodybuilding NPC WA State Open Bodybuilding, Fitness, Bikini, Physique Championship, National Qualifier, hosted by Williams Productions. 2014 Washington State Natural Prejudging . Event Photographer/Video. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. 2022 NPC Washington State Open Contest Photos. NPC. 2023 NPC Worldwide International Schedule, 2022 NPC Branch Warren Classic Interviews, 2022 IFBB Governors Cup Pro Figure Videos, Road To The 2018 NPC Pittsburgh Championships With NPC Bikini Competitor Brooke Daniels, NPC NEWS ONLINE 2022 ROAD TO THE PITTSBURGH PRO Lauralie Chapados Interview, 2021 CPA Saskatchewan Regional Classic Contest Photos, 2023 IFBB Arnold Classic Day One Score Cards, 2021 IFBB Pittsburgh Pro Wellness Champion Angela Borges Pittsburgh Wellness Photo Shoot Video, IFBB Pro Wellness Dr. . MARCH AND APRIL USA SHOWS March 27 - WNBF INBF Iron Eagle - GA April 4 - WNBF Taiwan - Taipei A piece with caramel and almonds in it! Click here to , 2019 NPC Empire Classic Bodybuilding Overall Video. . BodyBuilding Contests - jimwallingford - SmugMug The National Physique Committee is the premier amateur physique organization in the world. Mary leans on her boyfriend, Matt Parrick, who has attended all her shows. Competitions in: We're honored to host the first AAU Bodybuilding Championship in Washington state since 1999. Years: 2022 2021 2019. . Mary's complete program can help you get started on your own journey, your fitness 360. NPC Wa State Open | Covington WA - Facebook She grew up in the Northwest, and played college softball not far from home. Contests - 2021 contests - NPC Washington State Open. Men's Score Sheets - 2021 NPC Washington State Open Download. 2017 Washington State Open Bodybuilding Championships - My First Bodybuilding Show - YouTube NPC WA State Open Bodybuilding Championships 2017 - My First Bodybuilding ShowHey guys,This. Click here to see the galleries. You visit a chocolate confectionary what piece do you want most? 2014 Washington State Finals . 2022 NPC Washington State Open July Jul 09 2022 Auburn, WA. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Its easy to get in shape to go to the beach or fit into that nice shirt, said Kang. NPC Wa State OpenBodybuilding Figure Fitness Bikini Championships "We're all willing to share, give tips, to inspire, to motivate. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. We do so many other things for other people every day. NPC WA State Open Bodybuilding Championships 2017 - My First Bodybuilding ShowHey guys,This video is about my trip to my first bodybuilding show in Auburn WA . . Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events You may continue to enter or add additional classes at the regular price until then. Her needs fit the bodybuilding niche like a strong hand in a well-worn mitt. Official Website Of The National Physique Committe and NPC Worldwide, Weather data is currently not available for this location, stec_replace_current_temp stec_replace_current_temp_units, Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction, Feels like stec_replace_current_feels_like stec_replace_current_temp_units, stec_replace_min / stec_replace_max stec_replace_temp_units. 2021 NPC Washington State Open | NPC News Online I hooked up with my trainer and he said: 'If you really want to get serious and get into it, this is how you have to do it.'". They will alternate between high-intensity questions, and low-intensity questions. Special THANK YOU to TONIA SIMMONDS.